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NEW RELEASE
'GO TO GUIDE FOR HEALTHY MEALS AND SNACKS' 


HPDP has produced this 'Go to guide for Healthy meals and snacks' recipe booklet based on the Mediterranean diet. It features simple healthy recipes to inspire healthy eating for everyone that is within budget. It also features ideas of what one can eat throughout the day to maintain a healthy weight.

Download here​
Get your free copy by contacting the Health promotion and Disease Prevention Directorate on 2326 6000 . 






PUBLICATIONS LIBRARY


ARTHRITIS

Move to improve [EN/MT]


BABY'S HEALTH

Charter on the rights of the unborn child [EN/MT]

Dietary Guidelines for Maltese Infants & young children aged 6months to 3 years [EN/MT​​​]​ LATEST

National Immunisation schedule​ LATEST

Vaccine booklet [EN/MT]


BLOOD PRESSURE

How much is your Blood Pressure [EN/MT​LATEST


BREASTFEEDING

Breastfeeding Nature's Finest​ LATEST

Breastfeeding brochure LATEST

Breastfeeding Policy ( EN/MT )

Breastfeeding sticker LATEST

Breastfeeding successfully - booklet

Getting breastfeeding started: diary LATEST

Guidelines for breastfeeding room at the workplace LATEST

Guidelines for Breastfeeding Room LATEST

Guidelines to set up a public breastfeeding room LATEST


CANCER PREVENTION

Breast awareness paper

European code against Cancer​ LATEST​

Minimising your risk of Cancer [EN/MT]

Sun awareness bookmark​


CHILDREN'S HEALTH

A Guide to Vaccines and Immunisation​

Dietary Guidelines for Maltese children [EN​/MT​]​ LATEST

Dietary Guidelines for Maltese children Covers [EN/MT​​LATEST

Fun & Healthy Recipies - School Lunchboxes [EN/MT]​​

Guidelines for the feeding of infants and young people [EN/MT]

HBSC 2010 preliminary report

HBSC Final Report

Healthy Ideas for children

Ikel bnin ghat-tfal ta' l-iskola

National Immunisation schedule​ LATEST

Protect your child against Tubercolosis [EN/MT​]


CHRONIC (non-communicable) Diseases

Healthy Weight For Life For People Living With Diabetes​ Type 2- Application [EN/MT​​LATEST​​​ 

Diabetes - Living Life to the Full​ LATEST​​​ 

Diabetes Protect Your Future 
[EN/MT​​]

Ħu Kontroll-Ħiliet għall min għandhu kundizzjoni kronika -Applikazzjoni

Id-Dijabete u l-Ikel

Non - Communicable Disease Strategy

Type 2 Diabetes- Achieving a Healthy weight [EN/MT​] LATEST​​​

Protect yourself against diabetes leaflet [EN/MT]


DENTAL

A Healthy mouth for your child [EN/MT​LATEST

A Healthy mouth for your child [EN/MT]

Dental care for the older adult [EN/MT​LATEST 

Diabetes and your mouth [EN/MT​LATEST

Smoking and your mouth[EN/MTLATEST 

Smoking and your mouth[EN/MT

Taking Care of your mouth [EN/MT​LATEST

Taking Care of your mouth [EN/MT


ENVIRONMENTAL HEALTH

Climate Change


FOOD SAFETY

Buying food from street hawkers

Food Safety Leaflet


GAMES

Drawing Book- Gowie and Friends vs the Coronavirus​ LATEST

Drawing Book- Adventures of Gowie [EN/MT​​]​

Drawing Book- Fruit & Vegetables colour your day

Snakes and ladders


GENERAL HEALTH

Health and Safety Flyer​

Alcohol - How much is too much?[EN/MT​​]​ LATEST

Influenza Prevention Adverts 2016 [1/2/3/4/5/6/7/8LATEST​

Influenza Prevention Leaflet [EN/MTLATEST

Influenza Prevention leaflet 2015 (EN/MT)

Osteoporosis Take Care of your bones [EN/MT]

Seasonal Influenza [EN/MT​LATEST

Stop stroke fast [EN/MT]

Tuberculosis Information Leaflet [English/French/SomaliLATEST​

World Heart Day [EN/MT]



HEALTHY AGEING

Food

Medicine

Memory

Tobacco​


HEALTHIER LIVING

Healthier localities

Labelling of food products [EN/MT]

Read Food labels For Healthier Choices​

Shoppers Guide​ ​ LATEST


KIDNEY CARE

The Kidney care recipe book LATEST


MEN's HEALTH

Men's Health - Take charge of your Health [EN/MT​​]​



NUTRITION

A Portion guide leaflet 2013 - Maltese Version​

Are you consuming too much sugar? [EN/MT​​]​ LATEST

Cook Healthy Recipe Cards

Dieta Bbilancjata, Dieta Mediterranja

Go to Guide for Healthy Meals and Snacks​ LATEST

Healthy eating the mediterranean way-Dietary Guidelines for Maltese Adults[EN/MT​​​]​

Healthy eating the mediterranean way-Dietary Guidelines for Maltese Adults covers[EN/MT​​​​]​​

Eat well by following [EN/MT]

Fat & Cholesterol [EN/MT]

Feel Great Eat Well

Fibre Matters [EN/MT​]

Food & Nutrition Policy and Action Plan​ 2015-2020​

Food, salt and blood pressure [EN/MT]

Haxix u Frott - Hamsa trid tghodd [EN/MT]

Healthy Portion Guide [EN/MT​​​]​ 

Ixrob l-ilma.pdf

My BBQ book - The Healthy Way [EN/MT​​​​]​ LATEST​

Nutrition in Pregnancy

Programm Piż tajjeb tul-Ħajtek - Dieta Mediterranja - Applikazzjoni​

Salt and our Diet [EN/MTLATEST​

Salt and your Health [EN/MT]

Strawberries Recipies ( 1/2 )​

Tasty Food for better Health - Recipies ( EN/MT )

Think before you drink [EN/MT​​​]​ LATEST​

Tisjir bnin għas-saħħa​


OBESITY

A healthy weight for life Poster

A Healthy weight for life strategy (EN/MT)

Flowchart


PHYSICAL ACTIVITY

Balance into Health​

Be Active 18-65 years [EN/MT​​​​​]​ LATEST​

Be Active 65 plus [EN/MT​​​​]​ LATEST​

Be Active for Life Look at Physical Activity as an Opportunity

Caqlaq ghal sahhtek

Dare to be active 

Get active booklet for professionals​

Is your weight telling your something? [EN/MT

Kun Attiv ghal Hajtek


SEXUAL HEALTH 


 

SUMMER HEALTH

ABCDE of pigmented skin lesions LATEST

Atlas Sun watch

Beat the Heat LATEST

Gwida Xemx u Shana

Water Safety LATEST​


TOBACCO

ABC for smoking cessation

Erba passi

Help for smokers [EN/MT]

Hu sahhtek lura

No-smoking stickers [portrait/landscapeLATEST

Quit Smoking Now - For better health LATEST

Smoke-free car LATEST

Smoke-free home LATEST

Smoking and your mouth [EN/MTLATEST

Smokenojoke

Take the first step to be smoke free-Application [EN/MT​]

Trid tieqaf tpejjep?

You can control - Quit tobacco now​


WOMEN'S HEALTH

Breast-feeding policy for Malta

You are not alone [EN/MT​LATEST​


WORKPLACE

Improving Employee Health in the Workplace [EN/MT​LATEST

Lunch box for the workplace

HPDP - This is Us​ "Protect, Promote, Support" LATEST


ZIKA

How to Protect Yourself against Mosquitos [EN/MT]

Zika Coming poster Landscape [EN/MT]

Zika Coming poster Portrait [EN/MT]​
 
Zika Going poster Landscape [EN/MT]
 
Zika Going poster Portrait [EN/MT]
 
Zika Going Roll up [EN/MT]
 
Zika Coming Roll up [EN/MT]