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Healthy Weight for Life

 

​Healthy Weight for Life Programme

The aim of the weight management programme is to give participants, who wish to lose weight, the knowledge and skills to reduce and maintain a healthy weight.

This Programme  consists of a 2 hour informative session on nutrition and healthy weight and another 1 hour session of physical activity. Both sessions are held on a weekly basis for a duration of 12 weeks.

Applicants must be over 18 years of age, Body mass index must be over 25. Each class will consist of 15 participants and priority is given to first time applicants. Kindly seek medical advice before you apply.

 

Select a date from the calendar.