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Self Management

​Having a long-term health condition can be overwhelming as most of the times you will be facing some challenges, such as pain, fatigue, and difficulties in communicating effectively with your health professionals. However, by learning self management skills, such as relaxation skills, pacing and action planning, you are more likely to manage such difficulties and feel in control over your life. ‘Ħu Kontroll’ is a six week (one session per week) interactive programme which provides you with the skills and tools required to help you manage the impact a health condition can bring.


Select a date from the calendar.



Details of a person to be contacted in case of emergency.

Note: To attend this programme you either need to be completely independent or you need to have your own carer.