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Recipes

​In an effort to help encourage healthy eating, the Nutrition and Dietetics Department within Primary HealthCare has embarked on an initiative of making available healthy recipes. These recipes can be downloaded in pdf format from below. They are also available through the Primary HealthCare Facebook page.

Disclaimer: Always consult with your doctor/health care professional if you suffer from certain medical conditions or you are on any medications before consuming certain foods.

  1. Spinach and Lentil Vegetable Burger​
  2. Sicilian Caponata​​
  3. Oats with Blueberries​
  4. Stuffed Aubergines​
  5. Zucchini Spaghetti with Tuna​
  6. Apple and Banana Oat Bars​
  7. Carrot and Nut Cupcake​
  8. Mushroom Soup​
  9. Shepherd's Pie​
  10. Oat Pudding
  11. Strawberry Oat Muffin​
  12. Hummus​
  13. Cauliflower Bake​
  14. Kwarezimal​

If you have any queries or questions regarding the recipes and your health, you can contact the nutritionist at nutritionist.phc@gov.mt